Heartburn or Acid Reflux
Note-If you are having chest pain and tightness radiating to neck, jaw or Arm , it might be serious medical condition, Go to nearest emergency of call 911.
Heartburn and acid reflux occur when stomach acid flows back up into the esophagus, causing a burning sensation in the chest and throat. This can be caused by a number of factors, including diet, lifestyle, and medical conditions.
Symptoms of heartburn and acid reflux may include:
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Burning sensation in the chest and throat (heartburn)
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Regurgitation of food or stomach acid into the mouth or throat
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Bitter or sour taste in the mouth
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Difficulty swallowing or a feeling of food stuck in the throat
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Nausea or vomiting
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Chronic cough or hoarseness
Red flags that may indicate a more serious condition include:
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Difficulty swallowing or painful swallowing
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Chest pain or pressure
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Unexplained weight loss
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Anemia or blood in the stool
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Shortness of breath or difficulty breathing
Treatment for heartburn and acid reflux typically involves lifestyle changes and medications to reduce stomach acid production. Self-care measures can also help alleviate symptoms and promote healing, including:
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Avoiding trigger foods such as spicy, fatty, or acidic foods
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Eating smaller, more frequent meals instead of large meals
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Not lying down for at least 2-3 hours after eating
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Elevating the head of the bed 6-8 inches to prevent acid from flowing back up into the esophagus
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Quitting smoking
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Losing weight if overweight or obese
In severe cases or if symptoms do not improve with self-care measures, referral to a healthcare provider may be necessary. They may recommend medical treatments such as:
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Antacids to neutralize stomach acid
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H2 blockers or proton pump inhibitors to reduce stomach acid production
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Prokinetic agents to help the stomach empty faster
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Surgery to repair or reinforce the lower esophageal sphincter (LES)
Prevention measures include avoiding trigger foods, maintaining a healthy weight, and practicing good eating habits such as chewing food slowly and thoroughly.
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